spring85sigma's Photobucket media

Tuck Planche

spring85sigma — Sun, 23 Aug 2009 17:50:28 MDT

spring85sigma posted a photo

Tuck Planche - Tuck_planche-071909.jpg

3 Weeks before 45th Birthday!

spring85sigma — Sun, 23 Aug 2009 17:19:11 MDT

spring85sigma posted a photo

3 Weeks before 45th Birthday! - FrontRelaxed-081609.jpg

Happy 44th-Completed Birthday Workout!

spring85sigma — Sun, 23 Aug 2009 16:46:58 MDT

spring85sigma posted a photo

Happy 44th-Completed Birthday Workout! - Happy44-1.jpg

After Birthday workout. Still not quite where I want to be, but happy.

Cardio!

spring85sigma — Sun, 23 Aug 2009 16:45:03 MDT

spring85sigma posted a photo

Cardio! - InMotionWhite-081609.jpg

Out of Shape January 2005

spring85sigma — Sun, 23 Aug 2009 16:43:58 MDT

spring85sigma posted a photo

Out of Shape January 2005 - OutofShape-January2005.jpg

Side Relaxed-White Shirt

spring85sigma — Sun, 23 Aug 2009 16:42:55 MDT

spring85sigma posted a photo

Side Relaxed-White Shirt - SideRelaxedWhite-081609.jpg

Post Workout-August 2

spring85sigma — Sun, 23 Aug 2009 16:41:55 MDT

spring85sigma posted a photo

Post Workout-August 2 - PostWorkout-FrontDoubleBiceps-08210.jpg

Front Relaxed

spring85sigma — Sun, 23 Aug 2009 16:41:01 MDT

spring85sigma posted a photo

Front Relaxed - FrontRelaxedWhite-081609.jpg

Post Workout-August

spring85sigma — Sun, 23 Aug 2009 16:40:04 MDT

spring85sigma posted a photo

Post Workout-August - PostWorkout-SideRelaxed1-082109.jpg

Post Workout 2

spring85sigma — Sun, 23 Aug 2009 16:38:20 MDT

spring85sigma posted a photo

Post Workout 2 - PostWorkout4-080309.jpg

Post Workout 1

spring85sigma — Sun, 23 Aug 2009 16:37:20 MDT

spring85sigma posted a photo

Post Workout 1 - PostWorkout3-080309.jpg

Pittsburgh

spring85sigma — Mon, 2 Feb 2009 12:46:56 MST

spring85sigma posted a photo

Pittsburgh - Pittsburghlogo.jpg

Congrats! Steelers!

Advanced Tuck Planche

spring85sigma — Tue, 13 Jan 2009 13:21:28 MST

spring85sigma posted a photo

Advanced Tuck Planche - AdvancedTuckPlanche.jpg

Another progression towards planche push-ups.

Congratulations Hokies!

spring85sigma — Thu, 1 Jan 2009 22:55:39 MST

spring85sigma posted a photo

Congratulations Hokies! - ff57a827.jpg

Hokies win the 2009 Orange Bowl!

Happy 2009

spring85sigma — Wed, 31 Dec 2008 14:27:49 MST

spring85sigma posted a photo

Happy 2009 - 5a4ebada.jpg

Woods-12-28-08

spring85sigma — Tue, 30 Dec 2008 21:17:55 MST

spring85sigma posted a photo

Woods-12-28-08 - Woods2-12-28-08.jpg

Tuck Planche-12-30-08

spring85sigma — Tue, 30 Dec 2008 21:17:35 MST

spring85sigma posted a photo

Tuck Planche-12-30-08 - TuckPlanche-Week3-SomeProgress.jpg

Stretch!

spring85sigma — Tue, 30 Dec 2008 21:17:14 MST

spring85sigma posted a photo

Stretch! - Stretch.jpg

RL Sweater 1

spring85sigma — Tue, 30 Dec 2008 21:16:55 MST

spring85sigma posted a photo

RL Sweater 1 - RalphLaurenOutfit1.jpg

RL Sweater 2

spring85sigma — Tue, 30 Dec 2008 21:16:39 MST

spring85sigma posted a photo

RL Sweater 2 - RalphLaurenOutfit2.jpg

Right Arm 12-28-08

spring85sigma — Tue, 30 Dec 2008 21:16:25 MST

spring85sigma posted a photo

Right Arm 12-28-08 - RightArm-12-29-08.jpg

Woods 1-12-28-08

spring85sigma — Tue, 30 Dec 2008 21:16:03 MST

spring85sigma posted a photo

Woods 1-12-28-08 - Woods-12-28-08.jpg

Front Relaxed-12-28-08

spring85sigma — Tue, 30 Dec 2008 21:15:37 MST

spring85sigma posted a photo

Front Relaxed-12-28-08 - FrontRelaxed2-12-28-08.jpg

Ralph Lauren-Full View

spring85sigma — Wed, 19 Nov 2008 07:42:54 MST

spring85sigma posted a photo

Ralph Lauren-Full View - RalphLaurenCargoPantsandSweater2.jpg

Ralph Lauren-Closer View

spring85sigma — Wed, 19 Nov 2008 07:42:40 MST

spring85sigma posted a photo

Ralph Lauren-Closer View - RalphLaurenCargoPantsandSweater.jpg

Tuck Planche

spring85sigma — Sun, 16 Nov 2008 11:10:24 MST

spring85sigma posted a photo

Tuck Planche - 4A-Justin-TuckPlanche.jpg

Mountain Climber 1

spring85sigma — Fri, 14 Nov 2008 14:41:43 MST

spring85sigma posted a photo

Mountain Climber 1 - MountainClimber1.jpg

Mountain Climber 2

spring85sigma — Fri, 14 Nov 2008 14:41:15 MST

spring85sigma posted a photo

Mountain Climber 2 - MountainClimber2.jpg

Side Plank

spring85sigma — Fri, 14 Nov 2008 14:40:46 MST

spring85sigma posted a photo

Side Plank - SidePlank.jpg

Spiderman Push-up 1

spring85sigma — Fri, 14 Nov 2008 14:39:15 MST

spring85sigma posted a photo

Spiderman Push-up 1 - SpidermanPush-up1.jpg

Spiderman push-up 2

spring85sigma — Fri, 14 Nov 2008 14:37:49 MST

spring85sigma posted a photo

Spiderman push-up 2 - SpidermanPush-up2.jpg

Plank 1

spring85sigma — Fri, 14 Nov 2008 14:35:52 MST

spring85sigma posted a photo

Plank 1 - plank1.jpg

Frog Stand

spring85sigma — Mon, 27 Oct 2008 14:35:21 MDT

spring85sigma posted a photo

Frog Stand - 3A-Josh-Planche-FrogStand.jpg

The first position in the progression towards Planche Push-Ups

Cool Virginia Fall Day

spring85sigma — Fri, 24 Oct 2008 18:10:00 MDT

spring85sigma posted a photo

Cool Virginia Fall Day - CoolFallDay2.jpg

Outside in the yard. We actually needed sweaters. It was cool but beautiful!

Sabbath Sunset

spring85sigma — Fri, 10 Oct 2008 17:59:43 MDT

spring85sigma posted a photo

Sabbath Sunset - SabbathSunset.jpg

Blog Art

RalphLauren1.jpg

spring85sigma — Wed, 8 Oct 2008 08:02:50 MDT

spring85sigma posted a photo

RalphLauren1.jpg

Me in Dark Gray.

spring85sigma — Wed, 8 Oct 2008 07:49:48 MDT

spring85sigma posted a photo

Me in Dark Gray. - DarkGray1.jpg

I like charcoal gray.

Me Close-up

spring85sigma — Wed, 8 Oct 2008 07:49:39 MDT

spring85sigma posted a photo

Me Close-up - GrayBeard2-Cropped.jpg

Just a close-up picture of me.

HenryCottonsSuit1.jpg

spring85sigma — Wed, 8 Oct 2008 07:49:36 MDT

spring85sigma posted a photo

HenryCottonsSuit1.jpg

Henry Cottons Suit Close-up

spring85sigma — Wed, 8 Oct 2008 07:49:23 MDT

spring85sigma posted a photo

Henry Cottons Suit Close-up - HenryCottonsSuit-Cropped.jpg

LOL! I've have to shave.

Me in light Gray

spring85sigma — Wed, 8 Oct 2008 07:49:20 MDT

spring85sigma posted a photo

Me in light Gray - LtGray6.jpg

Light Gray cashmere sweater with plaid trousers.

A little Ralph Lauren

spring85sigma — Wed, 8 Oct 2008 07:48:54 MDT

spring85sigma posted a photo

A little Ralph Lauren - RalphLauren4.jpg

Ralph Lauren Trousers and shirt. Leather Suspenders.

Tweed suit no jacket

spring85sigma — Wed, 8 Oct 2008 07:48:44 MDT

spring85sigma posted a photo

Tweed suit no jacket - ThriftstoreTweed2.jpg

One of my favorite thriftstore finds.

Zeta Phi Beta Sigma

spring85sigma — Tue, 7 Oct 2008 11:57:50 MDT

spring85sigma posted a photo

Zeta Phi Beta Sigma - ZetaPhiBetaSigmaFamily.jpg

Artwork!

Black Male-Problem Child

spring85sigma — Sun, 28 Sep 2008 23:08:19 MDT

spring85sigma posted a photo

Black Male-Problem Child - BlackMaleProblemChild.jpg

Blog Art

The Power of Music

spring85sigma — Sun, 28 Sep 2008 22:52:05 MDT

spring85sigma posted a photo

The Power of Music - ThePowerofMusicbyAWHarrisJr.jpg

Blog Picture

Can you believe it? 44 years old! Very Happy to reach it!

spring85sigma — Fri, 5 Sep 2008 14:59:39 MDT

spring85sigma posted a photo

Can you believe it? 44 years old! Very Happy to reach it! - Happy44-2.jpg

Fortunate and thankful to be 44!

Not the best picture, but a wild turkey came out into the back yard.

spring85sigma — Fri, 5 Sep 2008 14:59:22 MDT

spring85sigma posted a photo

Not the best picture, but a wild turkey came out into the back yard. - WildTurkey.jpg

Couldn't get very close to the wild turkey in our back yard. Look near the tree on the right-hand side.

44 and holding! LOL!

spring85sigma — Fri, 5 Sep 2008 14:59:02 MDT

spring85sigma posted a photo

44 and holding! LOL! - 44andHolding.jpg

44! No more need be said!

9-2-08 After Workout

spring85sigma — Tue, 2 Sep 2008 14:02:07 MDT

spring85sigma posted a photo

9-2-08 After Workout - PostWorkout1-September2.jpg

Tuesday's Workout is DONE! The day before my 44th birthday.

9-2-08 Before Workout

spring85sigma — Tue, 2 Sep 2008 14:01:37 MDT

spring85sigma posted a photo

9-2-08 Before Workout - Pre-Workout2September2.jpg

A picture before my Tuesday Workout.

9-02-08 Before Workout2

spring85sigma — Tue, 2 Sep 2008 14:01:11 MDT

spring85sigma posted a photo

9-02-08 Before Workout2 - Pre-WorkoutSeptember2.jpg

Another picture before my Tuesday Workout!

9-02-08 After Workout 2

spring85sigma — Tue, 2 Sep 2008 14:00:42 MDT

spring85sigma posted a photo

9-02-08 After Workout 2 - PostWorkout3-September2.jpg

After Tuesday Cardio.

9-02-08 Post Workout Rest

spring85sigma — Tue, 2 Sep 2008 14:00:16 MDT

spring85sigma posted a photo

9-02-08 Post Workout Rest - PostWorkout2-September2.jpg

Resting after the run on Tuesday.

9-2-08 Post Workout Pushups

spring85sigma — Tue, 2 Sep 2008 13:59:49 MDT

spring85sigma posted a photo

9-2-08 Post Workout Pushups - Push-ups-September2.jpg

Push-ups after cardio.

9-2-08 Post Workout Side View

spring85sigma — Tue, 2 Sep 2008 13:58:59 MDT

spring85sigma posted a photo

9-2-08 Post Workout Side View - SideView-September2.jpg

Another side view after workout.

Another Picture after 8-29-08 Workout

spring85sigma — Tue, 2 Sep 2008 13:28:31 MDT

spring85sigma posted a photo

Another Picture after 8-29-08 Workout - TIREDaftertheFridayWorkout.jpg

Uncle Dink Dink Nephews Edward and Tashawn

spring85sigma — Tue, 2 Sep 2008 13:28:30 MDT

spring85sigma posted a photo

Uncle Dink Dink Nephews Edward and Tashawn - UncleDinkDinkEdwardandTashawn.jpg

43.9999 Years Old LOL!

spring85sigma — Tue, 2 Sep 2008 13:26:51 MDT

spring85sigma posted a photo

43.9999 Years Old LOL! - 439999YearsOld.jpg

After Friday, August 29 Workout! Tired. Still trying to get those Abs right. LOL

After Monday 8-25-08 Workout

spring85sigma — Tue, 2 Sep 2008 13:26:50 MDT

spring85sigma posted a photo

After Monday 8-25-08 Workout - Afterthethreemilerun.jpg

I didn't feel like working out this particular day. The cardio was BRUTAL for some reason. Nevertheless, I got it done!

Blue Phi!

spring85sigma — Tue, 2 Sep 2008 13:26:49 MDT

spring85sigma posted a photo

Blue Phi! - BluuuuePhi.jpg

Blue Phi!

Catching Some Rays

spring85sigma — Tue, 2 Sep 2008 13:26:48 MDT

spring85sigma posted a photo

Catching Some Rays - Catchingsomesun.jpg

After Monday September 1, 2008 Workout! Catching some sun. LOL! Do I need it?

Five Days from my 44th Birthday-Not too bad!

spring85sigma — Tue, 2 Sep 2008 13:26:47 MDT

spring85sigma posted a photo

Five Days from my 44th Birthday-Not too bad! - FiveDaysfrom44-Sept3rd.jpg

Five days out from 44. The "Old Man" doesn't look too bad!

Give Me 50!

spring85sigma — Tue, 2 Sep 2008 13:26:46 MDT

spring85sigma posted a photo

Give Me 50! - GiveMe50.jpg

Actually, it's more like 85!

Monday August 25-08

spring85sigma — Tue, 2 Sep 2008 13:26:45 MDT

spring85sigma posted a photo

Monday August 25-08 - MonAug18th-Finallyfinishedtheworkou.jpg

Another Monday August 25, 2008 picture. Right after I completed my cardio. A brother was TIRED! LOL!

Did NOT feel like Working OUT!

spring85sigma — Tue, 2 Sep 2008 13:26:44 MDT

spring85sigma posted a photo

Did NOT feel like Working OUT! - MondayAug18-Idontfeellikeworkingout.jpg

This is August 25 before my workout. I wanted to see if I looked as bad as I felt. I did.

Another View of the Deer at Grandma's House

spring85sigma — Mon, 1 Sep 2008 15:34:07 MDT

spring85sigma posted a photo

Another View of the Deer at Grandma's House - AtGrandmasHouse.jpg

If you look closely, you will see the deer grazing. I was trying to sneak up closer.

CC Posing

spring85sigma — Mon, 1 Sep 2008 15:33:28 MDT

spring85sigma posted a photo

CC Posing - CCPosing.jpg

Cionna my niece loves the camera!

CC Posing2

spring85sigma — Mon, 1 Sep 2008 15:33:15 MDT

spring85sigma posted a photo

CC Posing2 - CCPosing2.jpg

She told Uncle Dink Dink to take a picture of THIS pose. Such a ham!

Pre-School Graduation

spring85sigma — Mon, 1 Sep 2008 15:33:00 MDT

spring85sigma posted a photo

Pre-School Graduation - CC-KindergartenGraduation.jpg

Congratulations CC!

Cionna and Tashawn

spring85sigma — Mon, 1 Sep 2008 15:32:51 MDT

spring85sigma posted a photo

Cionna and Tashawn - CionnaandTashawn.jpg

My youngest niece and nephew Cionna and Tashawn.

Jimmy and Ashley

spring85sigma — Mon, 1 Sep 2008 15:32:28 MDT

spring85sigma posted a photo

Jimmy and Ashley - DCFC0434.jpg

My niece Ashley and YES, her HUSBAND, Jimmy! Very well matched, although very YOUNG!

Deer1

spring85sigma — Mon, 1 Sep 2008 15:32:15 MDT

spring85sigma posted a photo

Deer1 - DCFC0551.jpg

Another view of Deer in Grandma's Field.

Deer2

spring85sigma — Mon, 1 Sep 2008 15:32:04 MDT

spring85sigma posted a photo

Deer2 - DeerGrazinginGrandmasfield-2.jpg

A better view of the deer.

Deer3

spring85sigma — Mon, 1 Sep 2008 15:31:54 MDT

spring85sigma posted a photo

Deer3 - DeerGrazinginGrandmasField-Best.jpg

Deer Grazing.

EJ and TT practice their Power Ranger Poses

spring85sigma — Mon, 1 Sep 2008 15:31:43 MDT

spring85sigma posted a photo

EJ and TT practice their Power Ranger Poses - EdwardandTashawn.jpg

My nephews Edward (EJ) and Tashawn (TT) told me they wanted to pose like Power Rangers LOL!

Grandma Katie-91 Looks Good!

spring85sigma — Mon, 1 Sep 2008 15:31:00 MDT

spring85sigma posted a photo

Grandma Katie-91 Looks Good! - Grandma-91LooksPrettyGood.jpg

My Beautiful 91 year old Grandma.

Tashawn and Uncle Dink Dink

spring85sigma — Mon, 1 Sep 2008 15:30:50 MDT

spring85sigma posted a photo

Tashawn and Uncle Dink Dink - MeandMyNephewatFamilyReunionPotluck.jpg

Me and the youngest nephew at a Familly gathering.

Number 1 Niece-Ashley

spring85sigma — Mon, 1 Sep 2008 15:30:13 MDT

spring85sigma posted a photo

Number 1 Niece-Ashley - Number1NieceAshley.jpg

My niece Ashley. Hubby Jimmy in the background.

Number 2 Nephew Terrell

spring85sigma — Mon, 1 Sep 2008 15:30:01 MDT

spring85sigma posted a photo

Number 2 Nephew Terrell - Number2NephewTerrell.jpg

Terrell Andrew. Andrew is after his uncle!

Number 2 Niece Cionna

spring85sigma — Mon, 1 Sep 2008 15:29:51 MDT

spring85sigma posted a photo

Number 2 Niece Cionna - Number2NieceCionna.jpg

Cionna hamming it up again.

Number 3 Nephew Edward

spring85sigma — Mon, 1 Sep 2008 15:29:37 MDT

spring85sigma posted a photo

Number 3 Nephew Edward - Number3NephewEdward.jpg

I will be glad when this one gets his muscles. LOL!

Number 4 Nephew Tashawn

spring85sigma — Mon, 1 Sep 2008 15:29:23 MDT

spring85sigma posted a photo

Number 4 Nephew Tashawn - Number4NephewTashawn.jpg

Number 1 Nephew Terrence

spring85sigma — Mon, 1 Sep 2008 15:29:07 MDT

spring85sigma posted a photo

Number 1 Nephew Terrence - Number1NephewTerry.jpg

Old Dominion University Logo

spring85sigma — Mon, 1 Sep 2008 15:28:57 MDT

spring85sigma posted a photo

Old Dominion University Logo - ODU.jpg

Old Dominion University Logo 2

spring85sigma — Mon, 1 Sep 2008 15:28:54 MDT

spring85sigma posted a photo

Old Dominion University Logo 2 - OldDominionUniversity.jpg

Sweating after the Cardio

spring85sigma — Mon, 1 Sep 2008 15:28:52 MDT

spring85sigma posted a photo

Sweating after the Cardio - SweatingaftertheRun.jpg

Syracuse University Logo-Old

spring85sigma — Mon, 1 Sep 2008 15:28:40 MDT

spring85sigma posted a photo

Syracuse University Logo-Old - SyracuseUniversity.jpg

Syracuse University Logo. After the new Athletic Director arrived, they decided to go back to the more classic logo and colors.

Virginia Tech Logo1

spring85sigma — Mon, 1 Sep 2008 15:28:05 MDT

spring85sigma posted a photo

Virginia Tech Logo1 - VirginiaTech.jpg

Virginia Tech Logo2

spring85sigma — Mon, 1 Sep 2008 15:28:03 MDT

spring85sigma posted a photo

Virginia Tech Logo2 - VirginiaTechHokies.jpg

Zeta Phi Beta Sigma Family

spring85sigma — Mon, 1 Sep 2008 15:27:54 MDT

spring85sigma posted a photo

Zeta Phi Beta Sigma Family - ZetaPhiBetaSigmaFamily.jpg

Picture14.jpg

spring85sigma — Wed, 4 Jul 2007 08:24:08 MDT

spring85sigma posted a photo

Picture14.jpg

Andrew.jpg

spring85sigma — Wed, 4 Jul 2007 08:24:01 MDT

spring85sigma posted a photo

Andrew.jpg

Hokie2.jpg

spring85sigma — Wed, 4 Jul 2007 08:23:54 MDT

spring85sigma posted a photo

Hokie2.jpg

BlackLinen.jpg

spring85sigma — Wed, 4 Jul 2007 08:23:51 MDT

spring85sigma posted a photo

BlackLinen.jpg

Alpha Chapter Howard University

spring85sigma — Tue, 9 Jan 2007 16:32:56 MST

spring85sigma posted a photo

Alpha Chapter Howard University - AlphaChapter.jpg

Thanksgiving Picture

spring85sigma — Wed, 22 Nov 2006 10:09:02 MST

spring85sigma posted a photo

Thanksgiving Picture - TG-thanksgiving-blessing.jpg

Shield

spring85sigma — Sun, 25 Jun 2006 00:05:56 MDT

spring85sigma posted a photo

Shield - sigma1-1.jpg

Phi Beta Sigma Toon

spring85sigma — Sun, 25 Jun 2006 00:05:55 MDT

spring85sigma posted a photo

Phi Beta Sigma Toon - 41d3-1.jpg

Me in Tweed

spring85sigma — Sun, 25 Jun 2006 00:05:54 MDT

spring85sigma posted a photo

Me in Tweed - CroppedTweed-1.jpg